EMBODYWORK
We are made to move.
EMBODYWORK is a one-on-one, body-centered practice grounded in the understanding that movement is not optional. It is a fundamental biological requirement — as essential as food, water, mindfulness and rest.
The human body evolved in constant, varied motion: walking, carrying, squatting, reaching, climbing, resting on the ground, responding to terrain, weather, and community. Much of modern life has stripped this movement away. Chairs, cars, screens, and convenience have dramatically reduced the diversity and volume of movement our systems depend on — and the body responds accordingly.
Pain, stiffness, dysregulation, fatigue, and many chronic patterns are not mysterious failures of the body. They are often predictable outcomes of a system that is under-moved. Movement is the body’s original baseline: the way life organizes itself through breath, rhythm, sensation, and action.
Each session is responsive rather than prescriptive. We may work with manual therapy, guided movement, balance and orientation exercises, breath, rhythm, or sensory exploration that support proprioception, vestibular function, and interoceptive awareness. The focus of EMBODYWORK is on restoring communication and capacity — within the body and between the body and the world it moves through.
Pricing
-
The first session is an entry point into the work—a guided initiation into embodied listening, movement, and relationship with your body.
This session establishes shared language, pace, and trust. We explore how you move, where ease already exists, and what wants support or expansion, using simple, natural movement and attuned presence.
This session lays the foundation for ongoing work and helps determine how this practice can best support you—now and over time.
Sessions are 120 minutes which will allow us time to drop in and move together.
-
Three 2-hour private sessions at a discounted rate, with email check-ins between sessions to keep the momentum.
*This is a 1-time introductory offer and sessions can include up to one additional person
-
Five 2-hour sessions over three months, priority booking, integration homework and WhatsApp support for real-time questions and followup.
-
Add me to your lifestyle team!
This program is for anyone ready to dedicate time and energy to elevate their movement journey.Includes quarterly “movement map” planning masterminds, up to three 1:1 sessions each month, custom follow-up “integration-work” and weekly "check-in" calls as needed.
-
This is a two-hour EMBODYWORK or Dance session for you and/or a Loved one.
Meet Alex
I’ve been teaching Movement and Dance around the globe since 2009. Click here to learn more about me, my approach and movement journey!
“Alex takes great care to make sure people are comfortable as they embark on their sometimes emotional journeys of self discovery through movement. No matter the age or ability, he's made it easy for people from various backgrounds to come together and share in vulnerability through his genuinely open, respectful, and light-hearted nature. ”
— Bryan V